Gut Health & Digestive Disorders

Increasing research shows that gut health plays a crucial role in optimizing overall health. In fact, the gut microbiome – the trillions of microbes residing in your intestines – houses about 70% of the body’s immune system! Focusing on gut health and addressing digestive issues are key to achieving a happier, healthier life. As a gut health specialist in Minnesota, we are dedicated to helping you restore and maintain digestive wellness.

What are Digestive Disorders?

Digestive disorders, also known as gastrointestinal (GI) issues, interfere with the body’s ability to break down food and beverages into the nutrients needed for energy and cell regeneration.

Common digestive disorders include:

  • Stomach or abdominal pain

  • Bloating

  • Diarrhea

  • Constipation

  • IBS (Irritable Bowel Syndrome)

  • GERD (Gastroesophageal Reflux Disease)

  • Crohn’s Disease

  • Ulcerative Colitis

  • Celiac Disease

  • Food sensitivities and intolerances

Leaky Gut & Gut Dysbiosis

In a healthy gut, the balance between "good bacteria" and "bad bacteria" is generally stable. However, when the bad bacteria outnumber the good, a condition known as gut dysbiosis develops.

Gut dysbiosis refers to an imbalance in the composition or abundance of the microbiota.

This imbalance leads to increased intestinal permeability, often referred to as leaky gut.

The heightened permeability allows harmful microbes, toxins, and undigested food particles to enter the bloodstream, triggering an inflammatory response in the body.

Gut dysbiosis can be caused by factors such as aging, poor diet, medications, gastrointestinal infections, and certain health conditions. It often plays a significant role in the development of digestive disorders.

10 Signs of An Unhealthy Gut

You have an inconsistency in bowel movements.

  • You experience irregular bowel movements.

  • You suffer from abdominal bloating and discomfort.

  • You feel fatigued and mentally drained.

  • You experience unexplained weight gain.

  • You have skin irritations.

  • You struggle with sleep issues.

  • You have food sensitivities.

  • You deal with bad breath.

  • You experience joint pain.

  • You crave sweets excessively.

How to Improve Gut Health Naturally

Partner with a Gut Health Specialist in Minnesota

At Rayma Health, we take a functional medicine approach. Our process begins by addressing chronic health issues through an evaluation of gut health and correcting any imbalances.

By prioritizing gut health, we enhance digestion, nutrient absorption, and overall assimilation of food. Healing and nourishing the body through the gut not only alleviates gastrointestinal symptoms but also supports improvement in other bodily concerns.

Digestive issues are both a significant challenge and a key opportunity to enhance overall health. Proper digestion is crucial in determining which nutrients are absorbed and which toxins, allergens, and microbes are prevented from entering the body. Since the digestive system is closely connected to your overall health, partnering with a gut health specialist in Minnesota can help you restore balance and optimize gut function.